Holistic relaxation massage is a therapeutic approach that considers the whole person - mind, body and spirit. It aims to promote overall well-being by addressing physical tension and emotional stress. This type of massage often involves various techniques, such as Swedish massage, deep tissue massage, reflexology and energy work. The focus is on creating balance and harmony within the individual, taking into account their unique needs. Holistic massage can contribute to relaxation, improved circulation, and a sense of increased vitality. It's essential to communicate with your massage therapist about your specific concerns and preferences for a personalised experience.

Swedish massage is the best known and most widely practiced type of massage therapy. The primary goal of Swedish massage is to relax the entire body, improve blood circulation, ease tension in muscles and promote a sense of well-being.

Deep Tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. it is used for chronic aches and contracted areas such as stiff neck and upper back, low back pain, leg muscles tightness and sore shoulders. It can be intense but aims to release chronic patterns of tension, improve range of motion and promote overall muscle and joint health. it's important to communicate with the therapist about your comfort level during a deep tissue massage.

Foot massage is a treatment of the lower legs and feet that applies pressure to particular areas of the soles of the feet. Hands, fingers, thumbs and knuckles are used to stimulates certain areas of the feet releasing blocked energy.

Indian head massage is a form of massage therapy that originated in India over a thousand years ago. The primary goal of Indian head massage is to promote relaxation and balance in the body, mind, and spirit. The massage typically focuses on the head, neck, and shoulders, although it may also include the upper back and arms. The massage involves a variety of techniques, including kneading, compression, and tapping.

*Travel costs of £10.00 apply.

Primary consultation with Andrea Barra.

Follow up appointment with Andrea.

Osteopathy is a regulated hands-on healthcare system focusing on the diagnosis, treatment and prevention of musculoskeletal disorders by manipulating muscles, joints and ligaments to enhance bodily function and self-healing. Techniques like massage, stretching and joint articulation are used to treat pain and improve mobility, often without drugs or surgery.

*Travel costs of £10.00 apply.